Summer at last! Prepare the strawberry punch, put the barbecue on the terrace and invite friends over. Balmy nights and warm temperatures make you want to dine together until late into the night. It's delicious, but not without consequences for sleep.
Real sleep killers in summer
Hüsler Nest, the sleep specialist from Switzerland, therefore advises: If you want to be fit the next day, it is better to avoid fatty food and large amounts of alcohol before going to bed. Heavy meals rev up the metabolism and are real sleep killers. Alcohol does help us fall asleep, but only for a short time. It dehydrates the body, makes us thirsty and dilates the blood vessels. The result: we wake up more often during the night and sweat even more than usual.
It gets really hot when the thermometer exceeds 30 degrees. The heat accumulates in the room and not a breath of air moves. Although we cannot change the outside temperatures, we can certainly influence the climate in the bedroom: it is best to air the room completely only in the morning, then keep the windows closed and darken them - and only tilt them when you go to bed. Would you like more draught at night? Attention, experts advise against it! In the morning you could get a stiff neck or even a cold. A lukewarm shower, on the other hand, is refreshing. It ensures that the body cools down quickly but gently.
Natural air conditioning
Bedding plays an important role in the summer bedroom. Hüsler Nest recommends high-quality, untreated products from nature. They contribute noticeably to well-being and act like a natural air conditioner. For example, a summer duvet made of virgin sheep's wool and a tricot cover allows the air to circulate and creates a pleasant temperature. In addition, this blanket is able to absorb more than 30 percent of its own weight in moisture without feeling damp. The sleeping climate remains pleasantly warm and does not overheat. In addition, the blanket hardly binds odour or dust particles and scores with high durability. The natural bed manufacturer even offers purely vegetable duvets. For example, the filling made of cotton and linen fibres is ideal for allergy sufferers and vegans. Whether in the Light and Medium variants or freely combinable - everyone will find their personal favourite duvet at Hüsler Nest. This also applies to the pillows: Numerous versions with variable inner system (VIS) inspire with an enormous selection.
The mattress toppers of the natural beds from Switzerland also have a positive effect on the climate in the bed. They bring movement into the air. The original Hüsler Nest toppers are filled with 100 percent natural Swiss virgin sheep's wool or, as a vegan alternative, with cotton-linen. This guarantees that there is no build-up of heat and moisture. In addition, a warm, dry and cosy sleeping environment is always ensured.
High-quality materials for high-quality sleep
Whether wood, wool or natural latex - the high-quality Hüsler Nest natural beds are made entirely from natural products. For example, the insert frame and the ergonomic Liforma spring element are made of beech, alder and aspen wood. Of course, in solid quality and free of closed metal circles. Flexible, highly elastic trimesters made of bendable solid wood strips adapt precisely to the body's anatomy. Like all materials from Hüsler, the materials for the Liforma spring element are of purely natural origin and strictly controlled for harmful substances. Exclusive natural latex mattresses and toppers made of 100 percent virgin sheep's wool as well as a select range of duvets and pillows round off the world-renowned sleep system.
